OUR WELLNESS AND SLEEP TEA COLLECTION

  • Wellness Tea Blend | Self Care Package | Free Shipping within Australia
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    $70.00
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  • I AM STRONG | Tea for immunity
    Organic tea for immunity. Strengthening and boosting your immune system
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    $19.95
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  • I AM CALM | Tea for sleep and relaxing
    Organic chamomile flower tea to help with anxiety and sleep
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    $16.95
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BLOG POSTS

Buddha with flowers in their hand

EXERCISES FOR MINDFULNESS: 6 EASY TO DO MINDFUL EXERCISES AT HOME

Mindfulness is the practice of focusing on the present moment and being focused on the task at hand. Studies have shown that it can reduce anxiety and stress and also focus better. Exercises for mindfulness are easy to do at home or on the go. They help to focus the mind and calm your inner dialogue. 

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Woman sitting on a couch with a cup of tea for self care surrounded by cushions

IDEAS FOR SELF CARE: HOW TO CREATE YOUR OWN TEA RITUAL FOR CALM AND PEACE

Finding time to slow down and practice self care is hard. We know we should do it but we also have a million and one other things to do. Tea rituals are a great way to slow down and practice self care. Tea rituals are the perfect self care strategy. Learn how to create your very own personalized tea ritual. 

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woman on floor doing yoga and meditating for self care. Green plants in the background on the table

WHAT IS MEDITATION AND HOW TO START MEDITATING FOR BEGINNERS

So you’ve read all the articles about the benefits of meditation and how it can help improve your overall health. You’re interested in learning more about how meditation works but have no idea where to start?

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