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How The Positivity Queen practices self care and stays positive

by Emily O'Connor March 11, 2021

How The Positivity Queen practices self care and stays positive

Tell us about yourself 60,000 thoughts go through your mind every. single. day. What’s going on inside your head? Are you using your mind or is yo...

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Self Care: How Kim balances self care and running her own wellness and coaching business

by Emily O'Connor January 5, 2021

Self Care: How Kim balances self care and running her own wellness and coaching business

Tell us a bit about yourself Hey! I'm Kim. I am a health and mindset coach, plus an online business mentor. I love all things travel and beach vib...

Posted in Lifestyle, Self Care

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Self Care Tips: Bec talks to us about building a community for women's self care and self growth

by Emily O'Connor November 18, 2020

Self Care Tips: Bec talks to us about building a community for women's self care and self growth

Tell us a bit about yourself Hi, I’m Bec,I have a life-long love of art, rom-com’s and chocolate! I am the creator of Her. Wellbeing.- a website t...

Posted in Self Care

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Sleep meditation: Best Sleep Meditation to help you drift off

by Emily O'Connor October 19, 2020

Sleep meditation: Best Sleep Meditation to help you drift off

Sleep is an essential part of how our body recovers and restores itself. Getting a good nights is linked with better productivity, concentration an...

Posted in Self Care, Sleep

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Ideas for Self Care: Learn how Sammy lives a cool, calm and collected life

by Emily O'Connor October 12, 2020

Ideas for Self Care: Learn how Sammy lives a cool, calm and collected life

Tell us about about yourself I’m a big sister at heart who cares deeply about others, I can speak fluent ‘Friends’ and nothing makes my heart happ...

Posted in Lifestyle, Self Care

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Ideas for Self Care: Arna talks to us about her favourite tips for self-care

by Emily O'Connor October 5, 2020

Ideas for Self Care: Arna talks to us about her favourite tips for self-care

Tell us a bit about yourself My name is Arna, I am 27 years old and I live on the Northern Beaches of Sydney, Australia. I’m a foodie lovin’, s...

Posted in Lifestyle, Self Care

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Ideas for Self Care: How Tash makes time for all things self care

by Emily O'Connor September 28, 2020

Ideas for Self Care: How Tash makes time for all things self care

Tell us a bit about yourself I'm Tash, I live in Perth with my fiance and our border collie, Lana. I began my personal development and ...

Posted in Lifestyle, Self Care

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Ideas for Self Care: How Marlo Grover practices self care in our busy world

by Emily O'Connor September 21, 2020

Ideas for Self Care: How Marlo Grover practices self care in our busy world

Tell us a bit about yourself Hello I’m Marlo! I’m passionate about making people feel amazing about themselves and love creating good vibes. I ...

Posted in Lifestyle, Self Care

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Ideas for self care: 6 reasons why you should include tea in your self care routine

by Emily O'Connor July 27, 2020

Ideas for self care: 6 reasons why you should include tea in your self care routine

Photo by Anthony Tran The practice of self care has become increasingly popular in the past few years. With our days being busier and being const...

Posted in Self Care, Tea

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Ideas for self care: How to create your own tea ritual for calmness and peace

by Emily O'Connor July 20, 2020

Ideas for self care: How to create your own tea ritual for calmness and peace

Photo by Tina Witherspoon Finding the time to slow down and practice self care is hard. We know we should do it but we also have a million and one...

Posted in Self Care, Tea

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Exercises for Mindfulness: 6 easy to do mindful exercises at home

by Emily O'Connor July 13, 2020

Exercises for Mindfulness: 6 easy to do mindful exercises at home

Photo by Chris Ensey Mindfulness has become popular in recent years. Due to the busy schedules that people live with now, mindfulness offers an e...

Posted in Meditation

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6 Breathing exercises for anxiety and stress: Calm your mind and body

by Emily O'Connor July 9, 2020

6 Breathing exercises for anxiety and stress: Calm your mind and body

Photo by Simon Rae Have you been running around constantly? Never taking a moment to simply breathe or to be still? Today to be busy is normal. ...

Posted in Meditation, Self Care

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