Chamomile: 6 Benefits of drinking Chamomile Tea
Chamomile tea is often seen as the perfect remedy for anxiety or if you’re having issues sleeping. It naturally calms and relaxes the mind and body due to its unique properties. As well as the science, the ritual of making Chamomile tea can provide a calming moment in the chaos of the world. After a long stressful day, a cup of Chamomile tea can provide a warm soothing drink to calm your body and mind.
What is Chamomile tea:
Chamomile tea comes from the dried flower of the Asteraceae plant family. It is one of the most popular teas to consume before bed as it’s naturally caffeine free and has properties which can induce sleep in people.
6 Benefits of Chamomile Tea:
Improve your sleep:
In any article about getting a better night sleep you've probably seen Chamomile referenced. Not only is it caffeine free, it also contains flavonoid which is believed to make a person sleep or drowsy. One study found an improvement in sleep quality for postpartum women after they consumed Chamomile.
Naturally floral in taste, Chamomile tea is perfect to add to your pre-bed routine or when you’re having a cosy night in.
Promoted good digestion:
Chamomile is an antispasmodic which means it soothes and relieves muscle spasms especially those in the bowel wall. This property makes it the ideal companion if you are having trouble digesting a big meal or are finding it too hard to digest food due to anxiety and stress.
Anxiety can be overwhelming including symptoms such as panic attacks, feeling tense and obsessive thinking. Chamomile tea has been used for centuries to help relax the body. A study in the Phytomedicine, found that the consumption of Chamomile can help reduce the feeling of anxiety in patients. Chamomile is easy to prepare during times of anxiety and helps to calm your body and mind.
Sick or when you have a cold:
Chamomile has many different properties that help with relieving symptoms of a cold. The antispasmodic properties of Chamomile may help to reduce coughing and the anti-inflammatory properties help to reduce swelling and redness that may occur during a cold.
Boost your immune system:
Chamomile has long been associated with boosting and strengthening the immune system. A recent small study found that Chamomile increased the levels of hippurate in urine which is associated with antibacterial activity. More studies are needed on the effects of Chamomile on your immune system to fully prove a link.
Good for your skin:
As Chamomile is a strong anti-inflammatory, it can help with sensitive skin and acne prone skin. As well as that it contains plenty of antioxidants like all herbal teas which may help with reducing breakouts and acne.
How to make the perfect cup of Chamomile tea:
- Add 1 tablespoon of loose chamomile tea leaves to 1 cup of boiling water
- Let it to steep for 5 minutes
- Add some lemon to give it an extra boost
Next time you are feeling overwhelmed or stressed out, try reaching for a cup of Chamomile tea. Although research is still in the beginning, Chamomile tea is safe to consume as part of a healthy diet. It contains powerful antioxidants which help the body fight disease and infection. Naturally caffeine free, Chamomile tea is the ideal herbal tea during times of anxiety or stress.
If you are pregnant please be careful when consuming herbal teas as they may have side effects.