Sleep meditation: Best Sleep Meditation to help you drift off
Check out our top Sleep Meditations below:
1. Honest Guys:
Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen
THE HONEST GUYS have been creating free meditations on Youtube since 2009. They are one of our favourite meditation channels. Their sleep meditations are carefully crafted to help you empty your mind of any thoughts or worries and drift off. This 12 minute meditation is perfect for when you're already feeling a little tired and need a helpful nudge.
2. Jason Stephenson: UNWIND YOUR MIND Before Sleep Meditation (Spoken with Music) A Guided Meditation Insomnia Sleeping
Jason Stephenson has been creating meditations for years. His meditations are available on Youtube as well as on Insight Timer. This meditation is over 2 hours and is perfect if you struggle to fall into a deep sleep. It mixes breathing exercises, and visualization to help your mind let go of the day. We love this meditation when we're feeling very overwhelmed and nothing else is working. We often fall asleep within the first 30 minutes of listening to this meditation.
3. Great Meditation:
Relax Deeply into Your Inner Stillness ~ 10 Minute Guided Meditation
The Great meditation channel offers a wide range of meditations for any state of mind. Although this meditation isn't specifically aimed at sleep, we found that it helps us to relax our mind. It brings you into a very deep place of stillness and calmness making it easier to fall asleep. We love to listen to this as we're lying in bed getting ready to head off to sleep.