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by Emily O'Connor
Photo by Chris Ensey
Mindfulness has become popular in recent years. Due to the busy schedules that people live with now, mindfulness offers an e...
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by Emily O'Connor
Photo by Simon Rae
Have you been running around constantly? Never taking a moment to simply breathe or to be still?
Today to be busy is normal. ...
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by Emily O'Connor
Did you know that we have on average 50,000 thoughts per day? The National Science Foundation found that 80% of those thoughts are negativ...
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by Emily O'Connor
So you’ve read all the articles about the benefits of meditation and how it can help improve your overall health. You’re interested in learning ...
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