Restored Tea | Tea for relaxing | Herbal loose leaf tea

  • 6 Breathing exercises for anxiety and stress: Calm your mind and body

    by Emily O'Connor
    Photo by Simon Rae Have you been running around constantly? Never taking a moment to simply breathe or to be still? Today to be busy is normal. ...
    Posted in Meditation, Self Care

  • Chamomile: 6 Benefits of drinking Chamomile Tea

    by Emily O'Connor
    Chamomile tea is often seen as the perfect remedy for anxiety or if you’re having issues sleeping. It naturally calms and relaxes the mind and bod...
    Posted in Tea

  • Which tea is best for anxiety - 6 teas to help with anxiety

    by Emily O'Connor
      It’s easy to get wrapped up in running from point A to point B, completing your to-do lists and making sure to be on top to everything. With all ...
    Posted in Tea

  • How to use affirmations and 5 ways to use your affirmations cards

    by Emily O'Connor
      Did you know that we have on average 50,000 thoughts per day? The National Science Foundation found that 80% of those thoughts are negativ...
    Posted in Lifestyle, Meditation

  • What is meditation and how to begin meditating for beginners

    by Emily O'Connor
      So you’ve read all the articles about the benefits of meditation and how it can help improve your overall health. You’re interested in learning ...
    Posted in Lifestyle, Meditation

  • What is a gratitude journal and how to start one

    by Emily O'Connor
    Life can get pretty hectic. You’re running from meeting to meeting in the office and then from social to social event on the weekend.You have to r...
    Posted in Gratitude, Lifestyle

  • What are the health benefits of Matcha Green Tea

    by Emily O'Connor
    Matcha powder has become extremely popular over the last few years with local cafes now specialising in matcha lattes even supermarkets like Cole...
    Posted in Tea